- 2 apples, quartered and stems removed
- 1 handful spinach leaves
- 1 handful kale
- 1 pear, quartered and stem removed
- 2 pieces 2.5cm pineapples
- 1 kiwi fruit, halved
Tips and suggestions
- All the nutrients in this juice:
Packed with vitamins B1, B2, B6, C, betacarotene; copper, magnesium, manganese and potassium.
Plenty of vitamins B3, B5, B7, folic acid; calcium and iron.
Also contains vitamins E, K; zinc; flavonoids and iodine.